HOLOTROPIC BREATHWORK & SOUND HEALING

Unlock the power of manifestation and experience transformative healing with the powerful practice of holotropic breathwork and sound healing. This journey of self discovery, infinite possibilities await: from a sense of connectedness with the world around us and emotional release, to even deeper healing experiences like  trauma resolution or unlocking higher states of bliss!

Michele  Schalin is founder of Mindful Metamorphosis and author of  "Mindful  Metamorphosis: A Compassionate Guide to Inner Transformation," available on Amazon. View four minute video about the book here.

With over three decades spent coaching and guiding thousands from across the  globe in personal development, spiritual growth, and inner  transformation, Michele truly embodies her role as an international  speaker, author, mental fitness  and meditation coach, and breathwork  facilitator. She’s your ultimate secret weapon against stressors like  anxiety or depression; offering expert strategies for conquering mental  exhaustion through meditation, mindfulness, and breathwork training  methods. Originally from Chicago, Michele has lived in Austin,Texas, Key  West, Florida, Phoenix, Arizona and Valencia, Spain.

Join Michele and Lizzy at Blue Morpho Yoga Saturday, October 14, 2023, 5-8 pm to explore within, transcend your ego, open your heart, and safely alter your state of consciousness for healing. The first hour will be a discussion about her book and you'll have an  opportunity to ask questions and purchase a signed copy. In the last two  hours you will experience a deep meditative state and beautiful inward healing journey accompanied by Lizzy Liao's beautiful sounds of crystal singing bowls.

Holotropic  breathwork and the sound frequencies of crystal singing bowls, gongs,  and chimes can offer an incredible experience that revitalizes your  body’s energetic system. It’s not only a wonderful way to relax – it  also has tremendous healing powers for physical health as well as  emotional wellbeing by helping you reach a state of deep relaxation  which boosts immunity while balancing mind-body alignment. 

View description of the technique here.  You can view actual session here.

Everyone who tries this wants to do it again! Read Google reviews here. 

These modalities are used to:

• Manifest something you want in your life
• Heal and integrate traumas
• Raise your vibrational frequency
• Open up and clear stagnant energy
• Clear repressed and suppressed emotion stored in the body
• Helps with depression and anxiety
• Improves sleep
• Decreases physical pain
• Open doorways within yourself
• Clearing negative belief systems
• Past Life Recall
• Opening and actualizing dormant superpowers within

If  you’re looking for more direction and insight in your life, take a  moment to set an intention before coming to practice. Writing it down  the night beforehand can help further plant this purpose into both your  conscious and subconscious mind – allowing answers or paths forward to  unfold with ease.

You could ask yourself questions like:

• What do I want to manifest in my life?
• What do I need to release to heal?
• How can I love myself more?
• Or even ask someone that has passed to come visit you during the session.

You have the possibility of benefiting more with an intention, but it is not necessary.

This two hour session will include 40 minutes of guided breathwork, 30 minutes of sound bath, and sharing at the end. Come join us on this amazing journey to your  own inner sanctum.

Price: 50 EUR