Yin Yoga (English)
Immerse yourself in a journey of stillness, balance, and rejuvenation
- 1 hr 15 min1 hour 15 minutes
Key Features of Yin Yoga: Deep Stretching: Yin postures target the fascia, ligaments, and joints, promoting flexibility and increased range of motion. Mindful Stillness: Embrace the meditative aspects of Yin as you hold poses, fostering a sense of inner calm and mental clarity. Energy Flow: By stimulating the body's energy channels (meridians), Yin Yoga encourages the balanced flow of vital energy (Qi) throughout the body. Release Tension: Experience the therapeutic benefits of releasing deep-seated tension, promoting relaxation and overall well-being. Who is Yin Yoga For? Yin Yoga is accessible to all levels, making it an ideal practice for those seeking a mindful and introspective approach to yoga. Whether you're a seasoned yogi or just beginning your journey, Yin offers a space for self-discovery, renewal, and restoration. Immerse yourself in the nourishing practice of Yin Yoga. Justine will guide you through a series of calming postures, providing a sanctuary for self-care and personal growth. Experience the transformative power of stillness. Embrace Yin Yoga at Blue Morpho.
Carrer de Lluís de Santàngel
Blue Morpho | Centro Holístico Valencia, Carrer de Lluís de Santàngel, 23, València, Spain