Vibrant Health Roadmap: A 30 Day Full Body-Mind Detox Challenge

Unveiling the Vibrant Health Roadmap Course

Modern life often overwhelms us, disconnecting us from our vitality. Breathing in factory pollution or simply the fumes from new furniture, showering in unfiltered chloramine water, using petroleum-based makeup, consuming pesticide-laden produce, and battling endless negative self-talk—all these factors can take a toll on our bodies.

Did you know that brain fog, weight gain, allergies, poor sleep, and more can be linked to our exposure to toxins and our body's ability to deal with them?

Meet Lizzy Liao, a highly experienced Holistic Nutrition & Wellness Coach, doula, yoga instructor, writer, and loving mother. With a wealth of hands-on experience acquired while assisting expatriate clients in Asia who faced symptoms of toxin overload, Lizzy has thoughtfully crafted the "Vibrant Health Roadmap Course."

This one-month journey will lead you step-by-step, helping you reduce toxin exposure and support your body's natural detoxification systems. We'll explore:

• Simple practices for daily lymph drainage
• Optimizing your home's air and water quality
• Enhancing digestion and aiding the liver's cleansing abilities
• Harnessing the power of natural detox agents like wheatgrass, charcoal, and bentonite clay
• Releasing draining relationships and establishing boundaries
• Assessing the impact of household cleaning supplies
• Breaking free from addictive behaviors

This course is tailored for city dwellers and those navigating high-stress lifestyles, incorporating proven practices that have transformed Lizzy's clients.

Join us either in person in Valencia or online with our hybrid model challenge. The one-month duration is just right to cover impactful areas and experience the mental and physical benefits of cleansing both body and mind.

Each week will address a key aspect of health, offering actionable steps for meaningful change.

30 Day Detox Details: Sessions are held twice per week for the month:

• Thursdays: 7:30 PM - 9:00 PM CET
• Saturdays: 11:00 AM - 12:30 AM CET

While live attendance is encouraged, all sessions are recorded for replay in case of scheduling conflicts. Join our WhatsApp group for community connection and participant support throughout the course.

Course content includes teachings, practices, and sharing, along with suggested weekly challenges. Here's a sneak peek at each week:

Week One: Uncover how toxins impact the body, identify sources of exo/endotoxins, and introduce key foods for detoxification. Plus, enjoy a short detoxifying yoga-based sequence to integrate into your daily routine.

Week Two: Dive into the mental realm and its connection to stress and negative thoughts. Explore potent breathwork and meditation techniques.

Week Three: Discover the link between toxin exposure and your environment. Learn how air, water, and everyday chemicals affect your health and find simple ways to minimize exposure.

Week Four: Delve into the energy of relationships and their impact on well-being. Gain tools for setting boundaries and choosing intentional, healthy connections.

As each week unfolds, you'll revisit and reinforce the key themes throughout this enriching challenge.

The course is priced at 300 euros per person or 230 for Early Bird ending on November 2nd. 

To enroll, contact us at +34 627-449-625.

Our journey begins on November 16th, so enroll now and prepare for a transformative month ahead!

We look forward to embarking on this transformative journey together.