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dom, 24 mar

|

València

Vibrant Health Roadmap

Join us for the Vibrant Health Roadmap, a dynamic course intended to empower you to reclaim the energy, beauty, and sense of aliveness that is possible!

Please contact us for registering
627-449-625
Vibrant Health Roadmap
Vibrant Health Roadmap

Time & Location

24 mar 2024, 11:00 – 22 jun 2024, 13:00

València, C/ de Lluís de Santàngel, 23, L'Eixample, 46005 València, Valencia, Spain

About the event

Vibrant Health Roadmap

Do you wake up in the morning energized and excited for the new beginning or are you relying on caffeine and will power to make it through?

Do you feel a sense of vibrancy, aliveness and joy throughout your day or are you struggling to get through brain fog and fatigue?

Energy is the currency of life. To be fully alive is to feel vibrant and to have the physical and mental ability to grow and pursue your dreams! Now is your time to reclaim your energy and establish healthy habits that amplify your vitality.

Join us for the Vibrant Health Roadmap, a dynamic course intended to empower you to reclaim the energy, beauty, and sense of aliveness that is possible!

*Experience practical teachings on detoxification and health promotion principles in the four key areas of Body, Mind, Environment and Relationships.

*Get the support you need to kick bad habits and addictions and get started on sustainable and easeful rituals that support your health.

*Deepen your connection with a community of likeminded people.

*Learn simple yet powerful practices that support your health goals of mental clarity, energy, healthy skin, weight loss, good digestion, and more.

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As we step into this new year, you have the chance to make a big shift in how you experience your life. You are invited to join a unique course where you’ll lighten and clear out physical, emotional and energetic heaviness and recharge your battery for the long run.

During the Vibrant Health Roadmap course, we will step-by-step look at areas of life that can be contributing to toxin accumulation in the body and then introduce simple practices for reducing exposure as well as supporting the natural detoxification systems that our bodies have!

Brain fog, excess weight, allergies, poor sleep, sugar or caffeine addiction, skin breakouts, disrupted bowel movements… are all linked to our exposure to and ability to process toxins.

We will cover things like how to…

-Support lymph drainage for daily cleansing

-Optimize the quality of your environment at home

-Improve the body’s digestion tract and support the liver’s cleansing abilities

-Work with exceptional natural cleansing agents like wheatgrass, charcoal, bentonite clay, and more…

-Release draining relationships and boundary setting for energetic health

-Check if your house cleaning supplies are causing more harm than good

-Crowd out addictive habits and foods

-Replace limiting beliefs with empowering truths

-Cultivate a self compassion and gratitude practice

This course is for you if you find yourself busy, based in a city or living a lifestyle with stress. Lizzy incorporates tried-and-true practices that have had majorly positive impacts on her health coaching clients from the past ten years.

You can join in-person in Valencia and/or online in this hybrid model challenge. So whether you can come to Blue Morpho in person or not, you can be part of the journey.

Course details:

We will meet live in person (or via zoom if you’re not able to attend in person) every other week for three months.

On the weeks where we don’t have a group session, you will have access to recorded video lectures and handouts, as well as reflection assignments/practices.

You’ll also get to have a weekly check-in with your 1-1 accountability partner.

The course is all about connection - join this if you’re ready to cultivate meaningful community relationships, you’re in the right place.

LIVE Sessions: held every other Saturday 11AM-1PM

Recordings: Available via online portal, access for entire course and for one month following course completion.

Sessions are recorded in the event you cannot attend a live class.

Saturday March 23

Saturday April 6

Saturday April 20

Saturday May 4

Saturday May 11

Saturday May 25

Saturday June 8

Saturday June 22

Course price:

360€ full price, single payment or 2 payments of 190€

300€ sign up before March 1 or sign up with a friend

Min. 6 participants for course to run

Instructor bio:

Lizzy Liao is an Integrative Nutrition Consultant & Wellness Coach, doula, yoga instructor, writer and mother. With a passion for women’s health and empowerment, Lizzy believes that we can heal our bodies and hearts through the foods we eat and areas towards which we focus our energy.

In her practice, she coaches women who are entrepreneurs, executives and mothers on nutrition, stress, and lifestyle management. She also specializes in prenatal health and serves as a Birth & Postpartum Doula. She is known for her work in supporting women as they  undergo the transition to motherhood. She also weaves into her offerings crystal alchemy singing bowls, Siam reiki energy healing, women’s circle facilitation, birth story listening, and divine feminine archetypal work.

Based between Valencia, Spain, Puerto Rico, and New York, and an avid traveler, Lizzy leads yoga and meditation retreats around the world. She teaches heart-centered Yin, Vinyasa, and Prenatal Yoga. With a focus on the practice of Gratitude, she published the journal “I Am Grateful”. Lizzy is also the author of the forthcoming book “Mama Eats First", on the transition to motherhood and how to support a new mother in the first forty days postpartum.

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