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dom, 25 feb

|

València

Arm Balances

In this workshop we will learn and practice various arm balances starting with the foundation for all, Crow pose/Bakasana, then Side Crow, and slowly build towards another 4 including 8 Angle, Koundinyasana1 and 2, and Flying pigeon...

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Arm Balances
Arm Balances

Time & Location

25 feb 2024, 12:00 – 14:30

València, C/ de Lluís de Santàngel, 23, L'Eixample, 46005 València, Valencia, Spain

About the event

In this workshop we will learn  and practice various arm balances starting with the foundation for all,  Crow pose/Bakasana, then Side Crow, and slowly build towards another 4  including 8 Angle, Koundinyasana1 and 2, and Flying pigeon...

This  is open to complete beginners in arm balances who wish to get an  opportunity to spend more time understanding the mechanics, the  geometry, be assisted, and have the time to play with a few of them  without pressure.

In  class we often don't have too much time to spend on them so this is  your time to play around if you enjoy this fun and challenging aspect of  the asana practice that is really beneficial for strength, bone health,  coordination, balance reflexes, but also focus, body awareness, and  more...

We will of course prepare with appropriate warm ups and drills.

This workshop is not necessarily only for beginners, there will be some challenge for everyone.

Depending  on how you get on, you will be guided towards various transitions if  you are comfortable with specific arm balances... There is always space  for more learning and growing!

Price: 35 euros, please book by Bizum to 604 87 37 04

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